Group Fitness Schedule

  
 

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Up

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:00am

Group Cycle

Group Cycle

8:00am

Body Tone

(8:15)

 

Body

Works

 

Body Works

 

 

 

Triple Cardio

 Pilates Apparatus

8:30am

 Group Cycle Group Cycle

Group Cycle

9:00am

Step

(9:15)

Step

(9:15)

Yoga

Group Cycle

Pilates

9:30am

Pilates

 

Pilates

  

Group Cycle

10:00am

Cycle Express

Cycle Express

 Beg.Yoga

10:30am

SilverSneakers®I

Muscular Strength

Core-n-More

SilverSneakers®I

Muscular Strength

Core-n-More

SilverSneakers®I

Muscular Strength

11:00am

Stretch

Stretch

11:30 am

  

Fitness Circuit

  

Fitness Circuit

  

Jiu-jitsu*

3:30pm

 

Kids Yoga

 (5-9 year olds)

 

 

4:30pm

Group Cycle

Fitness Circuit

Group Cycle

Fitness Circuit

and

Kick and Groove

Group Cycle
 5:00pm

Boot Camp

  

Boot Camp

      

5:30pm

Core-N-More

  Yoga

Core-N-More

Yoga

MMA*

6:00pm

Group Cycle

and

Body Tone

Group Cycle

Group Cycle

Group Cycle
6:30pm  

Pilates

  

Jiu-jitsu*

(6:45)

    

7:30pm

MMA*

  

MMA*

 

 

 

 

.

 

       *Call the Clubhouse by 3pm for childcare.           ¯Private Pilates Class: Fee Required.        Effective May 22nd, 2006.                                                                                               

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Last modified: 03/31/08