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Pilates focuses on fine tuned activation of the pelvic, abdominal, spine and shoulder girdle musculature to develop precision, strength, suppleness and fluidity in movement.

Pilates Personal Training on the Reformer

One of the safest and most effective exercise programs available.  Pilates comprises hundreds of exercises which allow workouts to be customized to meet a participants' individual needs.

Key Benefits

• Tones and lengthens muscles
• Increases abdominal and back strength
• Improves posture and body mechanics
• Reduces joint and lower back stress
• Balances flexibility with strength
• Reduces stress and tension

Pricing

Members:

Non-Member:

Pilates Instructor:

Jessica Wade-Abston is a member of the Pilates Method Alliance, and is a certified machine instructor from Body Evolution.  She trained with Jessica Sehested from the Kane School of Core Integration in NYC.  She is a classically trained dancer who studied with Olin Kearse of Philadelphia.  After being stationed on Corry Station she fell in love with the Emerald Coast, and has chosen to make it her home with husband and daughter.

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Copyright © 2006 The Club Family Sports Complex
Last modified: 03/31/08