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Come into the Fitness Center and let us start you on your way to a happier,
healthier life! People who exercise tend
to live longer, happier, more productive lives. Sedentary people are at
higher risk for cancer, diabetes, osteoporosis, high blood pressure, and
many other preventable diseases. We like to start our members out by
giving them 3 complimentary personal training sessions with one of our
Certified Personal Trainers. Our
fitness staff is comprised of some of the top Personal Trainers in the area,
and all are nationally certified.
The first of your three sessions
includes a comprehensive assessment of your needs and goals in which we will
review your medical history, level of fitness, goals and experience.
During your next two session we will help you build an individualized
fitness program, designed to help you achieve your goals. Once your
three training sessions are complete, our fitness specialist will be on-hand
to provide you with assistance and answer questions regarding your exercise
program. Personal Training
packages are available to help you obtain your health and fitness goals as
well as improve your quality of life.
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