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Water
Aerobics Class Schedule
7:00 AM Monday, Wednesday, and Friday - Power Cardio - A 60
minute shallow water class with approximately 30 to 35 minutes of cardio
emphasis. While taught as a shallow class, about half of the participants do
the class while wearing a belt in the deep water to reduce impact. For any men
out there who are looking for a class with other men, there are lots of couples
that attend this class. Come and try it out!
7:00 AM Tuesday and Thursday - Boot Camp - A 60 minute deep
water class with approximately 35 to 40 minutes of cardio emphasis. This class
uses lots of equipment and is not for the faint at heart. If you want a good
muscle burn...this is the class for you.
8:00 AM Monday, Tuesday, Wednesday, Thursday, and Friday - Deep
Water Aerobics - A 60 minute deep water class that includes 25 to 30 minutes
of cardio emphasis. All of the aerobic portion of the class is done in deep
water using a belt for flotation. This greatly decreases the amount of impact
on the joints and is great for those with joint issues, but it also provides a
fantastic full body workout for participants of any age.
9:30 AM Monday, Wednesday, and Friday - Shallow Water Aerobics -
A 60 minute class taught in the shallow water. This class has approximately 20
to 25 minutes of cardio emphasis and includes full body toning. This is a great
class for those who have never tried water aerobics before or veterans of water
aerobics.
FACTS
*Drowning is the #1 cause of death in children ages 1-4 in Florida.
*75% of victims are between the ages of 12 to 25 months.
*65% of those victims drown in the family pool.
*33% of those victims drown in w neighbor's or relative's pool.
*For every child who drowns, four are hospitalized for a near drowning.
*77% of the victims were out of the parent's sight for less than 5 minutes.
Amy's motto... "If your child can crawl, they NEED to learn how to swim
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