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This program is designed to take all the guess work out of your personal weight management and maintainance. Your current eating plan will be analyzed, your body composition assessed and your specific goals detailed. There are three packages to choose from.

A.) Dietary / Nutrient Analysis $35.00
          A complete breakdown of recorded meals will provide you with a summary of recommended caloric needs based upon your lifestyle and activity levels. Your protein, Carbohydrate and fat intakes are assessed and calculations are made to stabilize levels again, based upon lifestyle, individualized desires and activity levels. Finally, your intake of vitamins and minerals is compared to the R.D.A. standards for daily consumption.

B.) Basic Package $75.00
          Include dietary / nutrient analysis, 3 days of detailed meal planners and body composition testing.

C.) Deluxe Package $199.00
          This 8 week plan includes the dietary / nutrient analysis, 7 days of detailed meal planners w/grocery and exchange lists, substitute recipes, body composition testing, a workout regimen and weekly individual sessions to update meal planners and review food / workout logs to make any adjustments necessary to achieve desired results.

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Last modified: 03/31/08